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Several times the Bible tells us to "be strong." The battle against the enemies of faith requires that we be strong. But strength, whether physical or spiritual, is a result of a good diet and proper exercise. Lonnie Moore gives guidance in these areas in "Milk, Meat & Muscle." Topics include salvation and assurance, inspiration of Scripture, prayer, church membership, baptism and the Lord's supper, giving, soul winning, victorious living, separation and will.